Vipassana meditation purifies the mind and its practice leads to increased concentration resulting in beneficial effects on the body and mind and in turn to the entire society President Ram Nath Kovind said here on Sunday. He said Vipassana comprises three simple precepts -- morality concentration and self-realisation -- through awareness and insight and is a non-sectarian meditation technique that applies equally to all human beings irrespective of caste religion language gender or age. Here are 4 ways to calm your mind and bring inner peace. The Vipassana meditation technique taught by Lord Buddha has attracted people in large numbers
