Old age is a general term used to refer to that phase in life when one has outlived the average lifespan of human beings (which was 67.2 years in 2010 according to the CIA Fact Book). With better medical facilities and less hostile environments more and more people are living beyond the expected lifespan giving rise to vulnerability to lifestyle diseases like cancer heart disease or mental illnesses. Every minute of physical activity contributes to reducing risk of heart attack and coronary death in older adults with limited mobility says a study. Reducing time spent being sedentary even by engaging