Olive is rich in the antioxidant-rich vitamin E. This provides ample nourishment to the skin and helps get rid of skin problems. Olive oil is light and non-greasy and can hence be used throughout the year. For skin it is best to use extra virgin olive oil. This is the least processed. The oil is obtained from the first pressing of the olives without any use of chemicals or heat thus keeping the nutrients intact. Extra virgin olive oil contains more polyphenols and antioxidant it is low in saturated fats high in vitamin E and anti-inflammatory compounds. Olive oil benefits
