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Home / Health News / Now, an app ‘Seven Steps To A Better Break Up’ to help you deal with break-ups

Now, an app ‘Seven Steps To A Better Break Up’ to help you deal with break-ups

By: Agencies   | | Published: January 15, 2015 10:25 am
Tags: Break-up  In the news  Love & Relationships  
physical intemacy
शारिरीक जवळीक टाळा - जर तुम्ही त्याच्या प्रेमात नसाल, तर शारिरीक जवळीक करू नका. चुंबन घेणे , हात हातात घेणे टाळा. प्रेमात नसताना अशा संबंधाना वेळीच नकार न दिल्यास त्यातून चुकीचा समज होऊ शकतो.

London, Jan 13: Just had break-up? Don’t worry, because now there’s an app to help you deal with the traumatic post break-up phase. Launched by Sara Davison, the UK’s leading break-up and divorce coach, the app called ‘Seven Steps To A Better Break Up’ offers a step-by-step guide to help heartbroken men and women through the early stages of a messy break up or divorce, the Daily Star, reported. Davison said that there were more than 100,000 divorces each year nationally and since many of these happened at the start of the New Year, many couples see the it as the time for a fresh start. (Read: How to get over a relationship tips to deal with a break-up) Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Also Read - 7 reasons why the #BeefBan is good



Whatever the situation, even when a couple has reached an amicable decision to split up, most people who begin divorce proceedings often do so unprepared for what is to come. The app’s seven steps show simple and easy to follow strategies that give people ways to manage emotions and reactions to situations as they unfold. It is accompanied by exercises which can be practically applied to any relationship scenario, users complete each stage in their own time, working through their individual concerns, helping them to feel better prepared and able to cope with whatever situations may occur. The app also allows individuals to set goals and create their own action plan which will help them move forwards positively in their lives. (Read: 7 books to help you get over a break-up) Also Read - Don’t let a break-up wreak havoc on your mental health amidst the lockdown

Source: ANI

Photo source: ANI

Published : January 15, 2015 10:25 am
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