An eight-hour sleep is what we all need to refresh and energize after a long day. But if the stress of a deadline or a meeting with the boss the next day is keeping you awake all night here are a few tips that can help you sleep better. Read about the five ill-effects of sleep deprivation. According to the Daily Express the most important thing is to keep your bed for sleeping only. Don't use your bed as a space to work on your laptop or watch TV. Also don't use stare at a bright screen before you sleep.