Written By: Bhavyajyoti Chilukoti | Published : July 2, 2016 10:56 AM IST
Obesity is undoubtedly the leading cause various lifestyle diseases right from diabetes to heart disease. And the only way to lower your risk of these diseases is to lose weight. But going to the gym, exercising at home, performing yoga every day or trying a new crash diet to lose weight is not your cup of tea, there are many simple and easy ways to kick-start your metabolism, burn calories or even stick to your weight loss plan to shed that extra flab. Here are some simple ways you can kick-start your weight loss regimen without gymming, exercising or dieting.
1. Download an App Yes, there are numerous weight loss and fitness apps that are available online. All you need to do is download an app and follow the instructions to help you get started on a weight loss plan. You can even try our fitness 365 plan if you are planning to stay fit with diet and exercise. Wondering which apps to download? Here are 11 weight loss apps that can help you!
2. Play computer games -- Don t be surprised; according to a recent study published in the Journal appetite has revealed that the researchers at Drexel University have developed a computer game which not only helps you to control unhealthy eating habits but also aids in weight loss. The game works on the principle of improving the inhibitory control, the part of the brain which stops you from indulging in unhealthy cravings. Here s more about how to lose weight by playing a computer game.
3. Do daily chores: Most of us are unaware of the fact that performing daily can help you to boost your metabolism and burn your calories without weighing you down. In fact, you can burn up to 500 calories in a day with the daily chores like climbing stairs, watering plants, making a bed and setting your hair. Here s more on how to burn 500 calories in a day without Dieting/Gymming/Exercising! (Photo Gallery)
4. Avoid diet mistakes: You can lose weight by making few changes in your diet. This could be as simple as avoiding eating cheesecake on your cheat meals or not skipping your breakfast as by doing so you end up eating more thereby sabotaging your weight loss goals. In fact, follow these simple weight loss tips to become slim and trim.
5. Stretch and walk: If you job profile involves sitting in front of the computer for long hours, then instead of complaining about weight gain, here are few tips you must follow to lose weight while sitting on a chair. Moreover, even going for a night walk or brisk walking after dinner can help you shed those kilos. If monsoons are getting in your way to lose weight, here are four ways to burn calories and lose weight during monsoon.
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