Priyanka Ganwani
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Written By: Priyanka Ganwani | Updated : January 5, 2017 12:00 PM IST
Long working hours can often leave you with no time to give much thought to what you eat and can effect your eating habits drastically. However, some effort can be made, before things get too worse. A simply way is to cook for yourself! To begin with, schedule at least the weekend meals. This way you will know what goes into your food and have all the control of the 'healthiness level' in what you eat. You can help yourself gauge interest in cooking and alter certain ingredients as per your tastes or in case you suffer from certain allergies or health problems. Plan out a dish you have been craving for, cook it not only for yourself but for your folks too. Ask them to rate the dish and you will strive to get better at cooking and get into a regular habit as well. Besides, it's a fun way to bonding over food with your loved ones. Chucking the idea of eating out too often or gorging on junk-food will then just come naturally to you. Here is how you can choose the right cooking oil.
Talking of healthy cooking, celebrity and actress Nargis Fakhri believes in this phenomena too. She says, how cooking has helped her understand her digestive system better. She has hence become particular about her fruits and vegetables being fresh and clean for cooking. Get to know more about her fitness secrets here.
Image source: Getty Images
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