Priyanka Ganwani
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Written By: Priyanka Ganwani | Updated : December 29, 2014 2:23 PM IST
रात्री झोपण्यापुर्वी हळदीचे दुध प्या. जंतूनाशक व सौंदर्यवर्धक हळद रक्त शुद्ध करण्यास मद्त करते. त्याच्यामुळे विषारी घटक शरीराबाहेर टाकले जातात व त्वचेचा पोत सुधारतो.
Are you sick and tired of running late to work every now and then? Is it that you are fatigued and sleep deprived during working hours? A regular habit of sipping onto some warm turmeric milk, before you hit the bed could save you the trouble.
The golden milk contains serotonin, a brain chemical along with melatonin and vital nutrients like calcium, vitamin A, D, phosphorous, magnesium, potassium. These combined with the benefits of turmeric work on relieving stress and inducing the much needed sleep. Warm turmeric milk acts upon releasing those tense muscles and makes it easier for you to fall asleep. Here are some more reasons you should have a glass of warm turmeric milk regularly.
Here is how you can have a tasty glass of haldi doodh:
Ingredients
1 cup milk
tsp turmeric
tsp cardamom
1/8 tsp ground black pepper
1/8 tsp vanilla extract
Honey to taste
1 pinch ground ginger
1 pinch ground cloves
Method
Image source: Getty Images
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