Priyanka Ganwani
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Written By: Priyanka Ganwani | Published : December 15, 2014 4:26 PM IST
The first step to a better you is simply being motivated towards a goal that may otherwise seem unbelievable. If you ve been keen to get rid of your smoking habit but don t know where and how to start, well just look for a friend who wants to ditch this habit too.
Motivation and consistency are two key factors that help you resolve any big glitch successfully. It s not wrong to consider having a companion-quitter, this will help the both of you keep a track on your mission quit smoking . You could keep giving each other reminders and restrain each other from reaching out for that pack. Try and be as honest and give an update without fail at the end of the day. Here is how you can keep away from smoking.
For instance, you could chalk out the number of days with the number of cigarettes you are smoking each day until you finally get to the number 0. You could decide if you want to resort to electronic cigarettes or other Nicotine Treatment Replacements (NTR) or some medicinal aid which may replace and control your craving. However, it is wise to look into these options only after medical consultation. Read more on the different ways to quit smoking.
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