New Year, New You -- 31 tips to a new and improved you!

Get a new tip every day to welcome the new year in a healthier avatar.

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Written By: Kriti Saraswat | Updated : December 3, 2014 6:41 PM IST

It's December, a month left to bid 2014 goodbye and welcome 2015 with a blast. Every year, several of us come up with a new year's resolution and some of us even succeed in keeping it. But many of us do fail to keep our promise. One of the main reasons we fail is because our resolution is too unattainable or we do not have a plan in place to fulfil it. If you are nodding your head reading these lines, you've come to the right place. Starting today, we have a tip of the day for you with practical solutions to follow it. All you have to do is adhere to it and by Jan 1, you will be a better version of yourself.

Whatever be your resolution, we have a tip for it. Be it losing weight, sticking to a healthy diet, being a better spouse or being in the pink of health. Watch this space for new tips every day and make it a point to follow it -- don't worry, these tips are practical and easy to follow too.

So let the process of a new and improved you begin. Here's what's in store.

Tip #1 - Schedule time to communicate with your partner

Tip #2 - Replace your 4 pm coffee with green tea

Image source: Getty Images

Image design: Kadar Shaikh


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