National Safe Motherhood Day 2018: Diet tips for pregnant Indian women

This is what pregnant women should and shouldn't eat during pregnancy.

By: Editorial Team | | Published: April 10, 2018 4:23 pm

National Safe Motherhood Day is observed on April 11 Also Read - Why you shouldn’t miss a flu shot during pregnancy?

Confused about pregnancy diet? Here are some important pregnancy diet tips by Dr Payal Chaudhary, Senior Consultant, Fortis Flt. Lt. Rajan Dhall Hospital. Also Read - Pregnancy side effects: How to deal with sore throat during pregnancy

Recommended diet for pregnancy Also Read - 72% pregnant women with Covid-19 are asymptomatic: Study

· Nutritious snacks, such as sliced raw vegetables, fruits, yoghurt, cheese, dals, sprouts, soya, milk and egg products, are ideal for a pregnant working woman.

· It is also important for pregnant women to eat at least four servings of calcium every day.

· Folate and Omega-3 supplements, as prescribed by the doctor are important in ensuring mental and physical health of the body.

· Snacking on popcorn, peanut butter and crackers, cheese, hardboiled eggs and fruit through the day, is recommended.

· Pregnant women should keep themselves well hydrated by sipping on iced water, lemon juice or barley water.

Foods to be avoided during pregnancy

· Foods rich in Mercury should be avoided as it can affect the kidneys, immune system and nervous system of the foetus. Fishes such as Shark, Swordfish, King Mackerel and Tile Fish contain high levels of mercury and should not be consumed.

· Unprocessed meat can cause several infections which can leave the mother weak and dehydrated. It can also cause bacteria and viruses to enter the body which could lead to further complications.

· Caffeine is absorbed quickly into the placenta and foetus. Placentas do not have the main enzyme needed to metabolize caffeine causing high levels can build up which leads to toxicity. Too much of caffeine and aerated drinks should be avoided.

· Sprouts and unpasteurised milk lead to the build-up of bacteria in the body which can be harmful for the baby.

According to UNICEF India, globally, 8000 women die every day of preventable causes related to pregnancy and childbirth; with 20 per cent of these women from India. That translates into an estimated 44,000 women who die due to preventable pregnancy-related causes in India.

Image source: Shutterstock

Published : April 10, 2018 4:23 pm

Read Disclaimer

SRV Mamata Hospital collaborates with Nightingales to make home healthcare services easier

Most Indian millennials in cities eat out over three times in a month

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

SRV Mamata Hospital collaborates with Nightingales to make home healthcare services easier

Most Indian millennials in cities eat out over three times in a month

Why you shouldn’t miss a flu shot during pregnancy?

Pregnancy side effects: How to deal with sore throat during pregnancy

72% pregnant women with Covid-19 are asymptomatic: Study

These lifestyle changes may help obese pregnant women reduce health risks for their baby; study

High vitamin D pregnancy linked to greater child IQ: Foods rich in vitamin D

About The health Site

Useful Links