National Safe Motherhood Day is observed on April 11 Confused about pregnancy diet? Here are some important pregnancy diet tips by Dr Payal Chaudhary Senior Consultant Fortis Flt. Lt. Rajan Dhall Hospital. Recommended diet for pregnancy · Nutritious snacks such as sliced raw vegetables fruits yoghurt cheese dals sprouts soya milk and egg products are ideal for a pregnant working woman. · It is also important for pregnant women to eat at least four servings of calcium every day. · Folate and Omega-3 supplements as prescribed by the doctor are important in ensuring mental and physical health of the body. ·