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Manganese is a naturally occurring mineral which is found in our body in small amounts. It is a potent antioxidant which can help you to fight free radicals from the body by preventing many dangerous diseases. To assist metabolic activities in the body, it also acts as a co-enzyme. It can help you maintain healthy bones, metabolism and enhance the functioning of your thyroid gland.
Due to manganese deficiency, you may experience high blood pressure, heart ailments, high cholesterol, poor eyesight, hearing trouble, severe memory loss, tremors and so on.
These are the vital source of manganese: raspberries, pineapples, garlic, grapes, beetroot, green beans, oats, nuts, strawberries, blackberries, tropical fruits, lettuce, spinach, turmeric, tofu, bananas, cucumbers, kiwis, figs, and carrots. So, try to include these things in your diet. Know the health benefits of manganese.
Note: Consume it in the quantity recommended by your expert. Avoid going overboard.
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