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PM Narendra Modi, who is already taking the world by storm with his work, has begun educating the word on Yoga -- its importance and the many benefits it has. He will be sharing an asana each day and today's pose is Vrikshasana
Steps to do this pose:
In yoga, it is believed that an unsteady mind leads to an unsteady body. So the more you can control your mind the better you can do this pose. Do not try to hold a chair or wall for support while doing this pose. It will only reduce the intensity of the asana. Keep trying till you can get it just right.
Image source: Shutterstock
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