Written By: Kriti Saraswat | Updated : June 7, 2015 10:58 AM IST
In an attempt to make India a fitter nation, our very own PM Narendra Modi shares one yoga pose every day. This is also a run up to the upcoming Yoga Day that falls on June 21. Today's asana is Trikonasana or the Triangle Pose. This pose is extremely beneficial for people who suffer from constipation and also acts as a stress reliever. Read more about the benefits of this yoga pose here.
Modi tweeted: 'Trikonasana is beneficial because it prevents a flat foot, strengthens muscles and improves lung capacity.'
Trikonasana is beneficial because it prevents a flat foot, strengthens muscles & improves lungs capacity. #YogaDaypic.twitter.com/AOIX0Y9W6q Narendra Modi (@narendramodi) June 7, 2015
Need some help acing this pose? Here's a video to help you. Click here.
Missed yesterday's pose? Check it out here.
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