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Yoga is one of the major initiatives Prime Minister Narendra Modi introduced since he took the office. He has scored a win after United Nations declared 21st June as the International Yoga Day. He has been tweeting daily on yoga postures and their importance. Today s yoga pose is shavasana or the corpse pose that is very calming and restorative in nature. The asana helps lower blood pressure, reduce headache and can be an excellent way to get a good night s sleep.
More about an Asana about which a lot is known, Savasana. #YogaDay Narendra Modi (@narendramodi) June 17, 2015
Steps to do the asana:
Tip:
Make sure you are observing your breath while you are doing this asana.
Image source: Shutterstock
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