Mushrooms are a filling addition to many meals but they are a great skin protector too. They are a kind of superfood and with regular consumption you can reap the benefits of mushrooms. Due to their powerful health benefits and versatility mushrooms are increasingly becoming popular. They are a top source of vitamin B and thus mushrooms are very good for skin they are also packed with essential nutrients. But you have to be very cautious while buying the mushrooms because some mushrooms like Amanita muscaria are toxic in nature. The other names of mushrooms are in Hindi ‘Khumbi’ in
