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While popular culture and the media portrays motherhood as magical, there is no doubt that new mothers have a tough time navigating the tumultuous waters of motherhood. Once a baby is born, caring for the baby becomes central and that leads to neglect of everything else. While catering to the baby's needs are important, it is also necessary for a new mother to take care of herself so that she doesn't end up being exhausted, depressed, overwhelmed and generally burnt out.
Here is a self-care guide that every new mother must aspire to follow:
By Dr Sapna Lulla, Motherhood Hospital (10 years of experience in obstetrics and gynaecology)
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