The value of a good sleep can't be underestimated especially during the transition period like post menopause that causes sleep problems. Sleep complaints are common during the menopause transition. A new study from Canada compared sleep quality sleep duration and sleep disorders between postmenopausal and pre/perimenopausal women and documented increased sleep problems post menopause. Study results are published online in - Menopause -- the journal of The North American Menopause Society (NAMS). Sleep disorders are one of the more common complaints during menopause affecting 40% to 60% of perimenopausal and postmenopausal women. Not only do they impair a woman's quality
