Just 20 minutes of meditation twice a day may reduce symptoms of post-traumatic stress disorder (PTSD) in older adults suggests a recent study. According to researchers from Maharishi University of Management in Fairfield Iowa veterans of the war in Vietnam the Gulf War Somalia Iraq and Afghanistan suffering from post-traumatic stress disorder (PTSD) found significant relief from their symptoms as a result of practising the Transcendental Meditation (TM) technique. Transcendental Meditation is a technique for detaching oneself from anxiety and promoting harmony and self-realization by meditation repetition of a mantra and other yogic practices. Here's how you can care for