New York Feb 17: Regular meditation may improve sleep quality and also prevent insomnia among the older people finds new research. Mindfulness meditation practices - in which people learn to pay better attention to what they are feeling physically and mentally from moment to moment -- resulted in improved sleep quality for older adults with moderate sleep disturbance in a clinical trial. According to our findings mindfulness meditation appears to have a role in addressing the prevalent burden of sleep problems among older adults said David Black from University of Southern California Los Angeles. Moderate sleep disturbances in older adults
