Malayali Man Dies of Heart Attack While Talking With Friends In Saudi Arabia: Causes of Heart Attack In Men Above 30

A Malayali youth died of a heart attack while talking with friends who had visited his home. The deceased has been identified as Muhammad Niyas (37) from Cheruvalappil, Thekkeppuram, Ponnani, Malappuram.

Malayali Man Dies of Heart Attack While Talking With Friends In Saudi Arabia: Causes of Heart Attack In Men Above 30

Heart Attack Death News: In a tragic incident, a Malayali youth died of a heart attack while talking with friends who had visited his home. The deceased has been identified as Muhammad Niyas (37) from Cheruvalappil, Thekkeppuram, Ponnani, Malappuram. The incident occurred on Saturday night in Yanbu, located in the western province of Saudi Arabia.

According to the reports, Niyas, who had been working in Saudi Arabia for over 12 years as the Western Regional Manager at Faisal Al Nuaimi Limited Company, collapsed while conversing with friends who had arrived from Riyadh for a visit. He began experiencing breathing difficulties during the conversation. Despite being rushed to a nearby hospital, medical personnel were unable to save his life.

The incident once again highlights the importance of taking care of cardiovascular health, especially after crossing 30. In men, the chances of suffering a heart attack are more due to their lifestyle habits. To understand how one can keep their heart healthy, and prevent cardiovascular issues, we spoke to experts. Scroll down to know everything.

Heart Attack In Men Over 30: What To Know

While heart attacks can happen to anyone irrespective of age and gender, in the last few years, there has been a noticeable rise in cardiovascular crisis among men, especially those in their 30s and 40s. To understand the trigger factors better, let us first understand what a heart attack is.

What is a Heart Attack?

A heart attack, also known as a myocardial infarction, is a life-threatening condition that occurs when the usual blood flow (through which the heart receives oxygen) is suddenly reduced or completely blocked. This sudden blockage in the oxygenated blood flow is often caused by the buildup of fat, cholesterol, and other substances, which form a plaque in the arteries that feed the heart (coronary arteries).

Symptoms of Heart Attack In Men Above 30

While most heart attacks are sudden, experts say that the body may give certain indicators right before one experiences a cardiac arrest or a heart attack. Here is a list of the top warning signs of a heart attack:

1. Chest pain or discomfort
2. Shortness of breath
3. Pain or discomfort in the jaw, neck, back, arms, or shoulders
4. Cold sweat
5. Fatigue
6. Nausea or vomiting

Causes of Heart Attacks in Men

As discussed above, blockages in the heart arteries are the major cause of heart attack (men and women -- both), here is a list of causes that contribute significantly:

1. High Blood Pressure (Hypertension): High blood pressure puts extra strain on the heart, increasing the risk of a heart attack. Prolonged hypertension can damage the arteries, making them more susceptible to blockages.
2. High Cholesterol Levels: Cholesterol buildup in the arteries can lead to atherosclerosis, a condition where arteries become narrowed and hardened. This limits blood flow and increases the chances of a heart attack.
3. Obesity and Sedentary Lifestyle: A sedentary lifestyle combined with unhealthy eating habits can lead to obesity, a significant risk factor for heart disease. Lack of physical activity weakens the heart and increases the likelihood of cardiovascular issues.
4. Smoking: Smoking damages the lining of the arteries, leading to the formation of plaque. This makes the heart work harder and increases the chances of a heart attack.
5. Diabetes: People with diabetes are at higher risk because high blood sugar levels can damage blood vessels and the nerves that control the heart.
6. Stress and Mental Health Issues: Chronic stress increases blood pressure and can cause damage to the arteries. Moreover, stress often leads to unhealthy habits such as smoking and overeating.
7. Family History of Heart Disease: Genetics play a role. If there's a family history of heart disease, the risk is naturally higher.

"Globally, heart disease remains the leading cause of death. With increasing stress, poor dietary habits, and sedentary lifestyles, younger populations are now at risk".

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