Make your teenager workout for his healthy life ahead!

Regular exercise during adolescence may lower death risk in the middle and older age from all causes, including cancer, especially in women, a study has said. 'Understanding the long-term impact of modifiable lifestyle factors such as exercise in adolescence is of critical importance and can have substantial public health implications for disease prevention over the course of life,' study author, Sarah J. Nechuta, assistant professor of medicine at Vanderbilt Epidemiology Centre in the US, said. The study was published in the Cancer Epidemiology, Biomarkers and Prevention, a journal of the American Association for Cancer Research. Read: Do teenagers need to workout in the gym?

Nechuta and colleagues used data from the Shanghai Women's Health Study, that involved about 75,000 women aged between 40 to 70. The study had detailed information on participants reported at baseline recruitment, including self-reported exercise participation between the ages of 13 and 19, adult lifestyle-related factors, and mortality outcomes.

After an average of 12.9 years of follow-up, there were 5,282 deaths, including 2,375 from cancer and 1,620 from cardiovascular disease. After adjusting for socioeconomic factors in adult life, the researchers found that women who participated in exercise as adolescents for 1.33 hours a week or less, had a 16 percent lowered risk for death from cancer, and a 15 percent lowered risk from all causes.Those who participated in an exercise as adolescents for over 1.33 hours a week had a 13 percent lowered risk for death from all causes. After adjusting for socioeconomic factors in adult life, women who participated in team sports as adolescents had a 14 percent lowered risk for death from cancer, and a 10 percent from all causes.Women who participated in exercise both in their adolescent and adult lives had a 20 percent lowered risk for death from all causes. Read: 7 ways you can make your teen eat healthy

'Our results support the importance of promoting exercise participation in adolescence to reduce mortality in later life and highlight the critical need for the initiation of disease prevention early in life,' Nechuta said.

Source: IANS

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