Want to lose weight AND sleep well? Here's a solution.Overweight middle-aged adults losing weight with a protein-rich diet are more likely to sleep better than those who are losing weight consuming a normal quantity of proteins say a new study. Most research looks at the effects of sleep on diet and weight control and our research flipped that question to ask what are the effects of weight loss and diet specifically the amount of protein on sleep said Wayne Campbell from Purdue University in the US. We found that while consuming a lower calorie diet with a higher amount of
