Light weight physical exercises can lower heart risk in women

Women are equally at risk of heart diseases, here is one way to lower the risk.

By: Agencies | | Published: July 28, 2016 6:41 pm

Spending two and a half hours a week doing light physical activity, like brisk walking, can lower the risk of coronary heart disease by 25 per cent in women under age 50, according to new research. For the study, published in the American Heart Association’s journal Circulation, the researchers took women aged between 27-44 and found that women with the highest level of light physical activity were at a 25 per cent lower risk incidence of coronary heart disease. ‘Our reason for carrying out this study was primarily to focus on younger women. We wanted to identify steps that young women could take to lower their incidence of coronary heart disease,’ said Andrea Chomistek, Assistant Professor, Indiana University School of Public Health-Bloomington. (Read: 4 unusual risk factors of heart diseases in women)

According to the study, activity did not have to be strenuous to be beneficial. Moderately intense activities such as brisk walking were associated with a lower risk of coronary heart disease. The frequency of physical activity did not affect the outcome as long as the total weekly time was at least 150 minutes and regardless of their body weight when they began, women reduced their coronary heart disease risk by engaging in physical activity, revealed the study. ‘Most women can improve their heart health significantly by incorporating some moderate or vigorous physical activity into their regular routine. Physical activity appears to be beneficial across the lifespan, regardless of body weight,’ added Chomistek. (Read: Why are women more prone to heart disease?)

Source: IANS

Photo source: Getty images (Image for representational purpose only)

Published : July 28, 2016 6:41 pm

Read Disclaimer

Late menstruation and menopause makes women live longer

World Pneumonia Day - 8 common signs and symptoms of pneumonia

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Late menstruation and menopause makes women live longer

World Pneumonia Day - 8 common signs and symptoms of pneumonia

About The health Site

Useful Links