Know about the foods that irritate your bladder

Overactive bladder, also known as urge incontinence, is an issue that results in a sudden urge to urinate and potential loss of bladder control. But, did you know that certain foods can harm your bladder? If not, then we tell you what you should delete from your diet.

Do you often find it difficult to hold on your pee? Do you feel a burning sensation down there after eating some foods? Do you make continuous trips to the loo? Are you feeling embarrassed about it? Don't fret, we will brief you about the foods which can be the main culprits and take a toll on your bladder.

A sudden and a frequent urge to urinate is called an overactive bladder. It can be annoying and can hamper your social life. There are numerous factors which can lead to overactive bladder like smoking, faulty food habits and so on. also, there are certain foods which can cause overactive bladder through the foods can vary from person-to-person. So, be mindful about the foods which can be problematic for your bladder.

• Products which have tomato: Tomatoes are acidic and can irritate your bladder. So, if you have an overactive bladder bid adieu to ketchup, pasta and pizza.
• Say goodbye to tea and coffee: It can irritate your bladder and can cause a sudden urge to urinate. So, just cut down on them or reduce your intake.
• Avoid citrus foods: They are acidic and can give a tough time to your bladder. Avoid eating oranges, grapes, lemons and so on. Though you love them and they are healthy but you have to refrain from it for some time.
• Avoid eating chocolate: Right from youngsters to older people, everyone loves chocolates. They can make you happy. But, your happiness can turn into a nightmare as it can be problematic for your bladder. So, just stay away from chocolates.
• Say no to alcohol: Alcohol irritates your bladder and can disturb your brain signals that make you aware of bladder overflow. Don't opt for it. You may feel better after giving up on it. Try it!