Kirtan Kriya a meditation chant exercise a part of kundalini Yoga has proven to be beneficial in cutting down stress. Six months after researchers showed how a specific yoga involving daily meditation cut down stress levels of those caring for Alzheimer's and dementia patients now know the reason why. Practising Kirtan Kriya (a meditation chant exercise originating from Kundalini Yoga) for just 12 minutes daily for eight weeks led to a easing of the biological mechanisms behind a spike in the immune system's inflammation response. Inflammation which is caused by how our immune system responds to illness infection bacterial or
