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Kick the butt with veggies and fruits!

fruits and vegetablesSmokers have always known that certain foods and drinks enhance the taste of smoking whereas others don't. Things like meat, alcohol, caffeine, spicy food items, etc. enhance the taste of tobacco whereas milk, fruit juices, curd, vegetables and fruits make smokers nauseous.

A new study reiterates this belief by saying that eating loads of fruits and vegetables will help smokers kick the butt. The study, undertaken by University of Buffalo (UB) public health researchers, is the first on the relationship between fruit and vegetable consumption and smoking cessation. The researchers surveyed 1,000 smokers aged 25 and older from around the country, using random-digit dialing telephone interviews, the journal Nicotine and Tobacco Research reported.

They followed up with the respondents 14 months later, asking them if they had abstained from tobacco use during the previous month, according to a university statement. "Other studies have taken a snapshot approach, asking smokers and non-smokers about their diets," said Gary A. Giovino, Buffalo head of the department of community health and health behaviour.

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"What we didn't know was whether recent quitters increased their fruit and vegetable consumption or if smokers who ate more fruits and vegetables were more likely to quit," added Giovino. The UB study found that smokers who consumed the most fruit and vegetables were three times more likely to be tobacco-free for at least 30 days at follow-up 14 months later than those consuming the lowest amount of fruits and vegetables. These findings persisted even when adjustments were made to take into account age, gender, race / ethnicity, education, household income and health orientation. "We may have identified a new tool that can help people quit smoking," said Jeffrey P. Haibach, study co-author and graduate research assistant in Giovino's department.

Click here to find out various techniques to kick the butt.

Source: IANS

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