Heart attacks are increasingly becoming common among young people, and those who are in their 40s and 50s are said to be at higher risk - REASON? Poorly regulated lifestyle habits. Yes, as per the experts, increasing stress levels, poor sleeping cycle, and sedentary lifestyle - all have contributed majorly to this sudden rise in heart attack deaths. While a heart attack can strike anybody irrespective of age and gender, men are at a higher risk, says a study.
But what is triggering these cases? Let's decode the common causes of heart attack in men after 50.
Here are some of the common causes of heart attack:
- Sedentary lifestyle
- Lack of proper sleep
- Poor diet routine
- Excessive smoking
- Excessive alcohol consumption
- High blood cholesterol levels
- High blood pressure
Regular check-ups, a healthy diet, consistent exercise, stress management, and quitting smoking can dramatically reduce the risk of heart attacks in men after 50. Prevention truly begins with awareness.