- Health A-Z
- Health Summit 2021
- Diet & Fitness
- Home Remedies
November is Diabetes Awareness Month.
Actor-producer John Abraham says sportspersons across the world are his role models as far as fitness is concerned. 'Most sportspersons around the world are my fitness role models. If you are specifically asking about India, I think cricketers and football players...they are super fit people,' John told reporters at a diabetes awareness program. 'I think they become biggest role models for all the people around,' he added.
The supermodel-turned-actor charmed everyone with his chiselled frame in films like Force and Madras Cafe. He is currently busy shooting for Welcome Back. Besides, he is also working on his home production Banana. (John Abraham's fitness secrets)
What is diabetes?
Diabetes is a metabolic disease which is characterised by high blood sugar levels. It can be caused either due to the lack of insulin (type 1 diabetes) or because the body's cells fail to respond to the insulin produced (type 2 diabetes). Some of the common symptoms of diabetes are hunger, frequent urination and increased thirst. While type 1 diabetes is usually genetic, type 2 diabetes is caused more by lifestyle factors. It is one of the common 'lifestyle diseases' which is plaguing people in the developed countries and often has a causal link to heart diseases, hypertension and obesity. (Read more..)
Home remedies for diabetes
Ever wonder if there was something you could do at home to keep your blood sugar levels in check? Well, there is. Here are some of them:
Holy Basil Leaves: Also known as tulsi, leaves of holy basil are packed with antioxidants and essential oils that produce eugenol, methyl eugenol and caryophyllene. Collectively these substances help the pancreatic beta cells (cells that store and release insulin) function properly. This in turn helps increase sensitivity to insulin. An added advantage is that the antioxidants present in the leaves help beat the ill effects of oxidative stress.
Tip: Have two to three tulsi leaves whole, or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels. Read more home remedies
Caring for a diabetic
Diabetes can be treated but can't be cured. People with diabetes can still live a long and healthy life by making some important changes in their lives. When a family member is diagnosed with the disease your support and care can go a long way in achieving and maintaining their blood glucose control. Your role as a care taker can throw up some unique challenges.
You can care for your family member only when you know about the disease. So, first and foremost, educate yourself about diabetes. Know as much as you can about the disease. To stay healthy, they have to learn how to monitor and control their blood sugar levels. (Read: Living with diabetes)
Pay attention to their diet
Diabetics need to eat regular meals. They need to have at least three meals every day at about the same times. Hence it is important to follow a healthy meal plan at home. Make healthy diet a lifestyle. Encourage them to eat a variety of foods. Give them a choice of food with less fat, less sugar and less salt. Include high-fibre foods, like vegetables, fruit and whole grain breads and cereals in the menu. Don't stock up on junk food. Read more...
Yoga poses to keep diabetes under control
Breathing in deeply and breathing out helps oxygenate your blood, and improves circulation. It also calms the mind and gives your rattled nerves some much needed rest.
Steps to do this pose: Sit on a yoga mat on the floor. Fold your legs in either padmasana or sit cross legged. Now straighten your back, keep your chin parallel to the floor, place your hands on your knees with your palms facing upwards and close your eyes. Breath in deep and hold your breath for five counts. Exhale slowly. Repeat this process at least ten times. Once you are done, rub your palms together till they are warm, and place them on your eyes. Now slowly open them and smile. (Read: Pranayama why it actually works!
2. Setubandhasana: This pose not only helps keep one's blood pressure in control it also helps to relax the mind, improves digestion, relieves the symptoms of menopause in women and stretches the neck and spine.
Steps to do this pose:
Lie flat on your yoga mat, with your feet flat on the floor. Now exhale and push up, and off the floor with your feet. Raise your body up such that your neck and head are flat on the mat and the rest of your body is in the air. You can use your hands to push down for added support. If you are flexible you can even clasp your fingers just below your raised back for that added stretch. The key here is to not overexert or hurt yourself while doing this pose.
Tip: Avoid doing this pose if you have a neck or back injury. Read on for more yoga poses
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