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Written By: Editorial Team | Published : October 30, 2014 7:58 PM IST
Jessica Biel is more than 3 months through with her pregnancy. After week of speculations, a source close to the 32-year-old beauty said that was due in April 2015, while another source added that getting pregnant hadn't been an easy task for the star, which may have been the reason for holding the news back, Radar Online reported. The baby will be a first for both, the '7th Heaven' star and the 33-year-old singer/actor, who recently celebrated their 2nd anniversary in New Zealand. (Read: Common mistakes that women make during pregnancy)
Here are diet dos and don ts during pregnancy by expert dietician Naini Setalvad
Tip 1: Every pregnant woman needs to understand that she is NOT eating for two people. She only requires 300 more calories than her normal diet.
Tip 2: You need to get your required number of calories from all food groups and not just fat.
Tip 3: Eat lots of leafy greens. They are a good source of iron which helps our red blood cells carry oxygen better. More oxygen in the blood means better nutrition of various parts of the body leading to better health of you and your baby. Read more about 10 diet dos and don ts during pregnancy by expert dietician Naini Setalvad
With inputs from ANI
Photo source: Getty images
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