Editorial Team
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Editorial Team | Published : May 15, 2014 5:36 PM IST
Jennifer Lopez, who has completely ditched all animal products from her diet, said that she felt better but really missed butter. The 'On the Floor' singer told New York radio station Z100 that being vegan meant no diary, no meat, asserting that everything was plant based and from the ground, the Mirror reported. Lopez asserted that one does feel better after going vegetarian and she recommended the vegan diet as one wakes up feeling great. Here's a vegan diet plan.
Here's a sample vegan weight loss diet plan:
Dr Nandita Shah, Founder of SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) and a vegan, gives out a sample vegan meal plan for people who want to lose weight.
To achieve optimal results, keep these in mind:
Diet plan
Early morning Fruits whole (not juice)
Breakfast Idli-sambhar/parathas-chutney and vegetables/poha/muesli with soya milk or any breakfast which is made only from whole grains and unpeeled vegetables.
Lunch Salad, roti/rice, daal, subzi
Snacks Sprout chaat/fruit
Dinner Vegetable soup, roti/rice, daal, subzi.
With inputs from IANS
You may also like to read:
For more articles on vegan diet, visit our vegan diet section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
