Since the beginning of the COVID-19 pandemic scientists have laid emphasis on the importance of self-isolation as a means to contain the spread of the virus that has caused such devastation across the world. Of course other precautionary measures like frequent washing of hands and wearing a face mask are important too. But self-isolation reduces your risk of exposure to the virus. This is particularly essential for the elderly and people with underlying health conditions. But this also comes with its own unique risks. Being isolated can affect you psychologically and this in turn may bring down your immunity and
