March 20 is International Day of Happiness. Every human being wishes to live in harmony. However in modern times the constant physical and emotional pressure in several areas of life is creating lots of stress anxiety and other imbalance of mind and body. So to get rid of it and to experience a spiritual awakening you need to move towards the meditation. Meditation has gained so much popularity in the recent times. Stress is a major issue in today s society which is contributing to most of the lifestyle disorders. Stress can also lead to psychological issues and metabolic syndromes.