Intensive playing instrument can cause severe muscle cramp

Sometimes too much practicing may not lead to perfection! Musicians who practice too much can suffer from cramps that might make them unable to play instruments at all.

Practice makes perfect, but for some musicians, too much practice cramps their hands so badly that they can no longer play their instruments, according to a new study. Such a movement disorder, the so-called focal dystonia, is a dramatic disease for those affected, which has thus far barely been studied. In total, one in 6,600 persons will develop the disorder, whereas an estimated one in 100 musicians will succumb. You should try these natural remedies to get rid of cramps.

This is the finding of an original article by Verena Eveline Rozanski and coauthors. The researchers investigated the possible causes that may trigger such movement disorders. The systematic review includes clinical data from 16 studies of almost 1,150 professional musicians with dystonia. On the basis of their results, the scientists hypothesize that the causes of focal dystonia are a certain genetic predisposition as well as trigger factors. Here's how you can get rid of cramps under 10 minutes.

One trigger of the disorder is intensive instrument playing: many of those affected spent vast amounts of time practicing their instruments before they developed dystonia. The movement disorder affected primarily the limbs that were used most: for example, the left hand in violinists or the lips in brass/woodwind instrumentalists. The disorder means the end of their musical career for one in four of those affected. In the authors' opinion, focal dystonia meets the criteria of an occupational disorder because it specifically affects members of certain professions. The study is published in Deutsches rzteblatt International.