If you love having cereals have some more as a study has found proof that consuming more dietary fibre helps reduce risk of developing type 2 diabetes. The authors evaluated the associations between total fibre as well as fibre from cereal fruit and vegetable sources and new-onset type 2 diabetes in a large European cohort across eight countries in the EPIC-InterAct Study. (Read: 10 Health Benefits Of Dietary Fibre ) Dagfinn Aune a PhD student affiliated with the Norwegian University analysed data of 12403 verified incident cases of type 2 diabetes. For comparison a sub-cohort of 16835 individuals deemed representative