Hrithik Roshan’s trainer Kris Gethin shares body building tips

The fitness-expert said that Hrithik Roshan has been his favourite actor to work with due to his intuitive nature and smart body.

By: Agencies | | Updated: December 16, 2015 11:05 am

International Bodybuilder Kris Gethinf is the reason why Bollywood actors Hrithik Roshan and John Abraham appear so fit. Gethin has his own fitness website to train people in the right way. I didn’t choose body-building. It chose me. I used to go to the rehab for a back injury. But when I started weight-training, the pain was alleviated. I started feeling better, Gethin said. He has also written various books on his fitness journey. His latest book, ‘The Transformer’, published by Om Books International, sums up his journey from being a nobody to a sort-after name in the fitness domain. Also Read - 5 tips from top fitness trainers of India

Also Read - Transform yourself using Kris Gethin's Body By Design workout plan!

The fitness-expert said that Hrithik Roshan has been his favourite actor to work with due to his intuitive nature and smart body. It’s very easy for me to get results from him, said Gethin. He also clarified that none of the Bollywood actors have been a pain for him to work with. I probably won’t choose to work with them if I felt that way, Gethin said. To know the temperament and work-out preferences of each actor, Gethin and his team spends a lot of time interacting with them. (Read: Kris Gethin s story: Learn more about the man who transformed Hrithik Roshan) Also Read - 10 awesome fitness workouts to keep you in shape!

After getting to know their characters, I know who will be best trainer for each of them, he said. For all the fellow-fitness enthusiasts, he advises that there’s no secret to fitness. People have the motivation. They just need to tap into it, he said. Be in the state of allowing and not resistance. When you are in the state of resistance, everything becomes an excuse. Rather than resistance, allow yourself – ‘Yes I can’, then you can achieve whatever you set you for yourself in life, Gethin added. (Read: Transform yourself using Kris Gethin’s Body By Design workout plan!)

Other than fitness, Gethin is also passionate about biking. Kris said that he loves the sound of his Royal Enfields. It just feels so good. On road, I just prefer to go for a cruise and enjoy the ride. Going on my Royal Enfield, is a form of meditation for me, he said. The book launch was organised by Om Books International and BollyGoods in association with Hyatt Regency. Bollywood actor Anil Kapoor was also present in attendance and inspired the audience with his fitness anecdotes. (Read: Kris Gethin’s DTP diet plan for bodybuilders)

Source: ANI

Photo source: Kris Grethin

Published : December 16, 2015 10:21 am | Updated:December 16, 2015 11:05 am

Read Disclaimer