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Written By: Editorial Team | Updated : November 17, 2017 9:14 AM IST
Seasonal changes bring with them various illnesses. Other than the usual cough and Flu, viral infections breeze in with the onset of the winters. One of the infections caused by viruses is known to be Community Acquired Pneumonia (CAP).
Symptoms of Pneumonia:
Care and Prevention: Ensuring special care during and after the flu season, it will help resist bacterial infection and prevent CAP. Following these few tips will help you avoid pneumonia this winter season.
Washing your hands often, especially before food consumption is a must. Bacteria and viruses that cause Pneumonia are often spread through contact; if you are in close contact with an infected person, ensure the necessary precautions are taken. Wash and rinse your hands thoroughly with an antibacterial soap. Keep a napkin available; make sure to sneeze into it. Now these 5 ways you can prevent pneumonia
Make sure to eat a nutritious diet in order to build your immunity, which will help you resist infections. Drink plenty of water throughout the day; fresh fruit juices will also suffice. Keep away from alcohol if in contact with the virus; smoking is a complete no-no as it compromises the ability of the Lungs to combat infection. Avoid consumption of processed foods; eat home cooked and maintain a well-balanceddiet. Make sure to exercise as it is critical in ensuring a fitter body.
If any of the above symptoms persist, visit your doctor at the earliest. Avoid self-medication as this can interfere in effective treatment or worsen the situation. Anti pyretics like paracetamol can be taken. However, any symptom worsening or lasting for more than 3 days should be addressed medically.If you are suffering from chronic illnesses like Diabetes, Blood Pressure, etc. you are more susceptible to infection as the immunity drops; follow the guidelines provided by your doctor. Get a flu vaccine which is a yearly one; certain age groups can get a Pneumonia vaccine, ask your medical expert.Also, for the prevention of pneumonia, certain vaccines are available. One should ask if they qualify for them and should be updated with the same.
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