Ankle weights can help you to perform strength training exercises anywhere. They make great exercise tools for individuals of all ages. You can carry them anywhere you want to. From light training to heavy weight training ankle weights can be used in many ways. You can buy ankle weights from fitness stores or local sporting goods at an affordable price. They are often used for regaining strength. Elderly people use ankle weights for strength training exercises. They also use ankle weights for recovering from a disease pain management etc. In fact there are people those who struggle to make time to