Feeling blue? You may want to add fish to your diet as a recent study has revealed that healthy fat found in oily fish such as salmon and trout tuna mackerel herring and swordfish can help you with depression.The new meta-analysis supports the link between intake of EPA and DHA omega-3 fatty acids the kind found in fish and reduction in major depressive disorder (MDD). The meta-analysis includes 13 studies with 1233 participants and according to the authors showed a benefit for EPA and DHA comparable to effects reported in meta-analyses of antidepressants (see Figure 1). The effect was greater
