A woman's nutritional needs are quite different from that of a man. These requirements change with age as she goes through menstruation pregnancy lactation and menopause. Naturally a woman's body is more prone to wear and tear with every stage of life requiring a focus on their diet. Women in their round-the-clock routine balancing the dual responsibility of a career and family often forget to take care of themselves. Here are some superfoods suggested by Chef Krishna bigbasket that are packed with extra nutrients which can ensure that a woman gets that extra boost of energy and nutrition that is