Walnuts are nutritious may be an understatement they are superfood! And to an extent that it’s been 50 years that scientists and experts have an annual conference at the University of California just to discuss latest benefits that walnut has for you! They are a must-have in your diet. From boosting your mood to improving your brain and from keeping your heart healthy to a healthy gut what is it that they can’t do! Well we don’t know that but what we do know is that there are some science-backed benefits that will reinforce the power of this humble nut.