Soups are our favourite appetizers. Won't you agree? They're delicious, healthy and easy-to-experiment with. You can make a soup out of any vegetable and trust us, your cranky toddler will relish it too. We bring to you a soup recipe, that will turn out to be your kid's top favourite very soon. And guess what? It's very healthy and easy-to-make, so you don't have to think much.
Margarita Spelling Soup (Mixed vegetables soup with alphabet pasta and cheese)
Boil tomatoes, potato, onion, garlic cloves, carrot, beetroot, peas and corn. Blend using a hand blender or mixer grinder and strain it.
Add salt and boil it by adding a little water to adjust the consistency.
On the other gas stove take oil in a pan and add garlic, salt, chili flakes, boiled macaroni pasta and cheese cubes right before taking off from the stove.
Add the above to the soup and mix well.
Garnish using light cream.
Serve it with whole wheat bread sticks.
"Mixed vegetables are rich in fibre and micro vitamins while cheese adds to the much-needed protein content for your kids. The recipe contains about 352 kcals of calories," said Pooja Udeshi, Sports Nutritionist & Certified Diabetes Educator working at Kokilaben Dhirubhai Ambani Hospital.
Why tomatoes?
One of the yummiest raw vegetables to have, it has great health benefits. Here are a few of them:
Healthy skin: Skin treatments or face packs made out of tomatoes are not novel. If you are suffering from dark circles, all you have to do is cut a slice of tomato and place it on your eyelids. Trust us, eating tomatoes are not just healthy for your immunity, it is great for your skin too.
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