An analysis of recent high-quality research reveals that diet may affect individuals' risks related to the development and progression of age-related macular degeneration (AMD). Age-related macular degeneration is the number one cause of severe, irreversible vision loss among the people over the age of 60. The systematic review included an analysis of 18 high-quality studies. Adherence to a Mediterranean diet was linked with a decreased risk of AMD progression, reported the study published in the journal 'Clinical & Experimental Ophthalmology'. An Oriental diet pattern (with higher intake of vegetables, legumes, fruit, whole grains, tomatoes, and seafood) had decreased association with