Paanch Phoron also knows as the five spices blend is a staple tempering spice in areas like West Bengal Assam Orissa and other parts of eastern India. However now it is quite commonly used in the rest of the country too. Apart from adding flavour to the food this mix of nutrition-packed spice is immensely healthy. Panch phoron consist of 5 healthy Indian spices and they are: Fenugreek or methi seeds Nigella or kalonji seeds Cumin seeds or jeera Black mustard(Rayee) seeds and Fennel seeds or Saunf You can easily make it at home mixing these whole spices in equal
