The importance of mental health has recently garnered popularity and awareness. Popularly counselling therapy and psychiatric drugs are prescribed to patients depending on the severity of the situation. Depressive symptoms often at times make their appearance in a cyclic fashion like in case of Seasonal Affective disorder (SAD). The fact that psychiatric drugs cause imminent side effects is a no-brainer. Along with drug usage comes a bevvy of physical setbacks. Here yogi Sarvesh Shashi CEO Zorba Yoga talks about mindfulness and how it can help to fight depression. What is mindfulness-based cognitive therapy? Mindfulness-based cognitive therapy has been developed by