Protein-rich foods has always been favourite food choice for exercisers and gym-goers. Its various benefits help enthusiasts to build on muscle maintain proper body weight and strengthen the system and much more. But now there are more reasons to gorge on protein-rich food. This time the advice flows in to give you more news on protein intake -- it aids your weight loss process. You heard it right now have more protein to lose weight. A new animal research has revealed that boosting up protein content in diet would be a better way to lose weight rather than counting calories.