Consuming a high-fibre diet consisting of a bowl of bran and some dried apricots in the morning and intake of Vitamin A can help reduce food allergies finds a new study. The findings showed that mice allergic to peanuts were protected against the allergy when fed on a high-fibre diet. Food products rich in fibre reshapes the gut and colon microbiota and helps to fight against food allergies said the study led by Jian Tan professor at the Monash University in Australia. The immune system works with the good bacteria in the gut to help protect against life threatening allergic
