- Health A-Z
- Health Summit 2021
- Diet & Fitness
- Home Remedies
Researchers have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact on blood pressure, independent of weight gain. Research Fellow with Otago's Department of Human Nutrition Dr Lisa Te Morenga, Professor Jim Mann and colleagues have conducted a review and meta-analysis of all international studies that compared the effects of higher versus lower added sugar consumption on blood pressure and lipids (blood fats or cholesterol) both of which are important cardiovascular risk-factors.
They located dietary intervention trials published in English-speaking journals between 1965 and 2013, comparing diets where the only intended differences were the amount of sugars and non-sugar carbohydrates consumed by the participants, and which measured the effects of these diets on lipids and blood pressure. They found 37 trials reporting effects on lipids and 12 reporting effects on blood pressure. The findings from the individual trials were then pooled to determine the overall effects from all the studies. (Read:10 things that happen during a heart attack)
Dr Te Morenga says previous research showed that there did not appear to be any special metabolic effect of sugars making people more likely to gain weight on high-sugar diets compared with low sugar diets when the total amount of carbohydrates and energy remains the same. The research has been published online in the American Journal of Clinical Nutrition. (Read:Try cinnamon to give your heart the natural boost!)
Was all that we knew about the link between fat and heart disease wrong?
According to a new study published in the journal Annals of Internal Medicine, restricting consumption of saturated fats alone does not reduce the risk of heart disease. The study is based on data from 72 unique studies (existing studies and randomised trials on coronary risk and fatty acid intake) with over six lakh participants from 18 nations.
The study, led by the University of Cambridge, also found insufficient support for guidelines which advocate the high consumption of polyunsaturated fats, such as omega 3 and omega 6, to reduce the risk of coronary disease.
'These are interesting results that potentially stimulate new lines of scientific inquiry and encourage careful reappraisal of our current nutritional guidelines,' said Rajiv Chowdhury, lead author of the study. (Read more on heart disease)
With inputs from ANI
You may also like to read:
For more on heart disease, check out our heart disease section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
Join us on