With truckloads of deep fried food items and sweets in front of you it is difficult to lose weight during festivals like Holi which is on Friday this year. If you cannot lose weight at least try not to put on extra pounds says an expert. Harsh Kapoor director gastroenterology Primus Super Specialty Hospital shares a few tips on monitoring and controlling festive diets: Avoid overeating: It s not just about the quantity of food you are eating but the intake of calories. Thus during the festive season be careful about the consumption of calories to avoid weight gain.(Read: Holi
