Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Health News / Have a healthy Holi everyone!

Have a healthy Holi everyone!

By: Sushantdeep Sagvekar   | | Published: March 5, 2015 5:19 pm
Tags: Holi  Holi 2015  Holi tips  In the news  
holi-tips

With truckloads of deep fried food items and sweets in front of you, it is difficult to lose weight during festivals like Holi, which is on Friday this year. If you cannot lose weight, at least try not to put on extra pounds, says an expert. Harsh Kapoor, director, gastroenterology, Primus Super Specialty Hospital, shares a few tips on monitoring and controlling festive diets: Also Read - Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

  • Avoid overeating: It s not just about the quantity of food you are eating, but the intake of calories. Thus, during the festive season, be careful about the consumption of calories to avoid weight gain.(Read: Holi 2015: Expert diet tips for those looking to lose weight)
  • What not to eat: Avoid eating oily and too much of spicy food besides restricting the sugar intake in sweets. Plan your meal in such a way that one special meal of the day should most likely be lunch so that day activities and movements can burn the extra amount of calories. And, try keeping your breakfast light and healthy, while dinner should be as light as possible to manage the intake of calories. Here are 10 tips to keep your child safe this Holi.
  • Freshness: Pick the freshest food and keep an eye on expiry dates of the food products you are consuming. The possibility of food contamination with bacteria is very high when it comes to high temperature eating items. Bacteria can cause severe diarrhea which can lead to dehydration, nausea and vomiting, thus, most of the foods and sweets should be refrigerated. Intake of ample amount of fluids and appropriate usage of salt help to prevent dehydration. (Read: Are non-toxic colours for Holi safe? Our expert answers)

Source: IANS Also Read - 7 reasons why the #BeefBan is good



Photo source: Getty images

Published : March 5, 2015 5:19 pm
Read Disclaimer

Women’s Day Quiz – Which Bollywood actress are you?

Women’s Day Quiz – Which Bollywood actress are you?

Revealed: Why random exercise regimes don't help in weight loss

Revealed: Why random exercise regimes don't help in weight loss

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • South African coronavirus variant may 'escape antibodies, cause reinfection'
  • ‘Enhanced immunity, no serious adverse events’: Lancet releases Covaxin’s Phase 1 trial data
  • Covid-19 variant detected in UK may be ‘more deadly than the older virus strain’
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • You are at higher risk to catch Coronavirus in closed spaces. Here’s how

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

Ganesh Chaturthi 2020: 4 reasons an eco-friendly Ganesha is good for you

7 reasons why the #BeefBan is good

7 reasons why the #BeefBan is good

Over-indulgence can come at a cost, but a post-Holi detox can rejuvenate you

Over-indulgence can come at a cost, but a post-Holi detox can rejuvenate you

Post Holi self care: How to pamper your skin and hair after the celebrations

Post Holi self care: How to pamper your skin and hair after the celebrations

5 ways you can add a healthy twist to your Holi snacks

5 ways you can add a healthy twist to your Holi snacks

Health News in Hindi

Breast Pain: कैस्टर ऑयल दूर करे ब्रेस्ट पेन, 4 अन्य घरेलू उपायों से पाएं स्तनों में होने वाले दर्द से राहत

Fat Reduce Tips: जानिए शरीर की खराब चर्बी को खत्‍म करने के 7 जादुई तरीके क्‍या हैं?

Maggi Recipe: एक ही तरह की बनी मैगी खाकर हो चुके हैं बोर, तो इन 3 हेल्दी-टेस्टी मैगी रेसिपी का लें मजा

थायरॉयड से छुटकारा पाने के लिए रोजाना करें ये 2 योगासन, शरीर की हड्डियां और मांसपेशियां होंगी मजबूत

डायबिटीज बुजुर्गों के शरीर को पहुंचाता है ज्‍यादा नुकसान, जानिए बुढ़ापे में ब्‍लड शुगर कंट्रोल करने के उपाय

Read All

Recent Posts

  • Pregnancy: Placental function can help diagnose diabetes and heart diseases
  • 5 ways to increase stamina to workout every day and stay healthy
  • 5 things your body hair is trying to tell you about your health
  • Insecure in your relationship? It may lead to postnatal depression in men
  • Beware! Simple fall may lead to life-threatening consequences

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.