Home exercise as effective as gym workouts

New study finds that performing exercises at home or following a home-based fitness routine is as effective in fighting obesity as gym workouts.

By: IANS | | Published: June 24, 2019 9:45 am

Working out at home is effective in weight loss. ©Shutterstock

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence.

The study, published in The Journal of Physiology, investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically obese individuals with an elevated risk of heart disease.

The research team were interested in whether Home-HIT is a time-efficient strategy that helps to reduce other common exercise barriers such as difficulty with access to exercise facilities due to travel time and cost.

“An exercise regimen such as Home-HIT that reduces barriers to exercise such as time, cost, and access, and increases adherence in previously inactive individuals gives people a more attainable exercise goal and thus could help improve the health of countless individuals,” said study author Sam Scott from Liverpool John Moores University.

For the study, 32 obese people completed a 12-week exercise programme. A range of health markers were measured in these participants, including body composition, cardiovascular disease risk and the ability to regulate glucose.

They were categorised in three groups — those who did supervised, lab-based cycling HIT programme; those who did UK government-recommended 150 minutes of moderate intensity exercise; and those who did home-based HIT programme of simple body weight exercises suitable for people with low fitness and low mobility and performed without equipment.

The researchers found that home-based HIT was as effective as both the government-recommended 150-minute exercise and the supervised, lab-based HIT programme for improving fitness in obese individuals.

Published : June 24, 2019 9:45 am

Read Disclaimer

Kitchen sponge viruses can kill bacteria that antibiotics cannot: Report

Scientists find new target for Parkinson's disease

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Kitchen sponge viruses can kill bacteria that antibiotics cannot: Report

Scientists find new target for Parkinson's disease

About The health Site

Useful Links