If you are not finding time to hit the gym do not worry. Researchers have found that working out at home not only saves your time cost and access but also increases adherence. The study published in The Journal of Physiology investigated a home-based high-intensity interval training (Home-HIT) programme and studied its benefits for clinically obese individuals with an elevated risk of heart disease. The research team were interested in whether Home-HIT is a time-efficient strategy that helps to reduce other common exercise barriers such as difficulty with access to exercise facilities due to travel time and cost. An exercise
